[Free PDF Download] 7 Best Exercises To Lose Belly Fat At Home

Isn't it amazing - and so frustrating! - how easy it is to gain weight? Our bodies are like magnets that seem to attract and pile up excess pounds as soon as our guard is down. All it takes is a couple of rich desserts, a few weeks on vacation or the Christmas holidays...bam! Our waistline has expanded in proportion to our indulgences.

Conversely, losing weight can be a grueling struggle. For some people, staying fit and maintaining a healthy weight is an unending cycle of diets, weight loss schemes and exercise programs.

However, everybody who has struggled to lose weight will unanimously agree on one thing: the most frustrating issue has got to be belly fat. Nothing is more unattractive. Nothing is more frustrating than that "spare tire" around your waistline.

Belly fat is that ugly layer of flab around our bellies and when we are trying to lose weight, it's usually the last to go.